We asked experts what partners in healthy relationships absolutely must know about each other — and about themselves.
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Are you two on the same page?
(Mark Schafer/HBO) People in
healthy relationships know they'll always be learning about their partner — and their partner will always be surprising them.
But there are certain things about your partner and the relationship
in general that you should know pretty early on. We asked a bunch of
experts — including a dating coach and a marriage therapist — to tell us
the key questions that couples in successful partnerships can answer
readily.
Note: If you can't answer most of these (admittedly tough) questions, that
doesn't necessarily mean you're
headed for a breakup.
But it might mean you and your partner need to have some real talk, so
that you both understand what you want and expect from the relationship.
What are your partner's biggest emotional triggers?
"Knowing the answer to this question is important because it can defuse conflict and increase empathy within the relationship.
"Often
in life we are triggered by external events that remind us of negative
feelings from previous trauma. When this happens we tend to lash out at
those closest to us.
"If your partner knows what triggers you to
behave badly — and understands the pain that's motivating that behavior,
then they can take a step back and acknowledge that the tension has
nothing to do with them."
— Emyli Lovz, dating coach
Does your partner have debt?
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Does your partner have debt?
(Justin Sullivan/Getty)
"How are they currently managing it and how do they plan to pay it off?
"We
know that money issues are a big cause of relationships breaking up; so
it's essential for both parties to communicate their status and plans
so resentments or secrecy doesn't build up."
— Andrea Syrtash, relationship expert and founder of pregnantish
What are your partner's deal-breakers? What are yours?
"Successful partners know who they are, who they aren't, what
their struggles and blind spots are, and perhaps most importantly — they
know their absolute bottom line deal-breakers.
"My wife, for
instance, would never tolerate me even looking like I'm even approaching
getting violent with her. I make a fist during an argument, and she'll
be gone. Now, I've never been in a fight in my life, but this is not
about me — this is about what she knows she cannot tolerate.
"And
that's the point — great partners are actively working on
self-awareness, and they actually use their partner's feedback to help
them grow."
— Hal Runkel, marriage and family therapist and author of "Choose Your Own Adulthood"
What's your partner's feeling about a general timeline to start your family?
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What's your partner's feeling about a general timeline to start your family?
(Flickr/miamism)
"While we can't always plan for this, it's essential for
couples to both want to have a child(ren) before going down this path.
This is literally one of the biggest decisions of your life and
relationship and you can't have only one 'yes.'"
— Andrea Syrtash, relationship expert and founder of pregnantish
Are you both committed first and foremost to your relationship and to one another?
"Do we have each other's back? Are our partner's concerns
first and foremost on our minds and agendas? Even when our priorities
are different, are we conscientious about considering our partner's
needs in any decisions that we make that may affect the relationship?
"Partners
who are present to one another are committed to their relationship. For
them the relationship comes first, even with the distractions that go
with career success. Everyone else should come second."
— Michael McNulty, Master Trainer and Certified Gottman Relationship Therapist from The Chicago Relationship Center
How can you support your partner when they are at their lowest?
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How can you support your partner when they are at their lowest?
(Flickr / Pedro Ribeiro Simões)
"This helps you to communicate effectively during times of stress.
"Some
people prefer to talk through a problem while others like to work it
out in the gym to de-stress. If you know how your partner prefers to
communicate in times of hardship, you can demonstrate your emotional
compassion in a way that puts them more at ease.
"This can help them to better process the problem and leads to faster and more effective resolutions."
— Emyli Lovz, dating coach
Do you regularly point out things to your partner that you appreciate about them?
"Successful partners need to show appreciate to one another.
This helps partners cultivate a habit of mind of scanning for the
positive in their relationship rather than the negative, which breeds
contempt, the
strongest predictor of divorce."
— Michael McNulty, Master Trainer and Certified Gottman Relationship Therapist from The Chicago Relationship Center
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