Do the small things of life with a relaxed awareness

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Do the small things of life with a relaxed awareness When you are eating, eat totally -
chew totally, taste totally, smell totally.
Touch your bread, feel the texture.
Smell the bread, smell the flavor.
Chew it, let it dissolve into your being.
- Osho

It is wisest and best to fix our attention on the beautiful and the good,
and dwell as little as possible on the evil and the false.
- Richard Cecil

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie